I’m a little rebellious. Compassionately angry. An out of the box thinker. And I feel so deeply the need for massive shifts in how we support our children. After more than a decade as a licensed clinical professional counselor, I needed out. As far away from agency, residential & in-patient work as I could go. It was spending my days in the woods as a dog walker where the seed for a different path was planted. Always wearing the hat of Mom, plus the labels of trauma informed Certified Wellness Coach & Certified Personal Trainer, I funnel all my big feels into the community spaces I have created. Our focus is wellness. Through meditation, movement, nutrition and play, we evolve.

I love live music, and often pretend I’m front row during living room dance parties. I want to be a dog. I always interested in an adventure! I’m a former shy-kid, turned mean-girl and now the biggest cheerleader for our youth.

For ages 13+, young adults & adults. During our hour, you pick our focus:

Self-Care – movement & meditation, nutrition & nature

Values – awareness & foundation, personal & family

Time Management – routine & opportunity

Voice – internal & external

Relationship – body & mind, food & friends

Play – unstructured & soulful